Welcome to Relatespace

Whether you are navigating challenges, feeling stuck, or are thinking about making a change, you’ve taken the first step in reaching out for help and support. I provide individual psychotherapy in a warm and supportive environment. Learn more about my background and how we can work together to help you meet your goals.
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About

My name is Dr. Katherine Lou, and I am a clinical psychologist licensed in Massachusetts and California. I work with adults ages 21 and above with a wide variety of conditions and diverse backgrounds, including race, religion, gender identity, and sexual orientation. My experience growing up as a minority daughter of immigrants helps to inform my practice in a culturally informed and sensitive manner, and I am conversant in Mandarin Chinese. In addition, I have specialized training in behavioral medicine and geriatric psychology. I have special interest in working with people living with chronic illness and disability and older adults and their families. I believe that the therapeutic relationship is built on trust and collaboration which thrives in a warm, authentic, and welcoming environment. Together, we will work to identify your goals, problem-solve, and develop healthy strategies to meet them. My therapy style is active and strengths-based. I provide clinically effective treatment to adults across the lifespan, primarily through cognitive behavioral therapy (CBT). CBT is an evidence-based treatment to help you break free from unhealthy and maladaptive patterns of thinking and behavior. The goal is to help you live a more meaningful and satisfying life, develop fulfilling relationships, alleviate emotional distress, and improve your overall sense of well-being. I received my doctorate degree at the PGSP-Stanford PsyD Consortium and my undergraduate degree at Tufts University. I completed training in the Veterans' Affairs Healthcare System, including a predoctoral internship at the Milwaukee VA Medical Center and a postdoctoral fellowship at the San Francisco VA Medical Center. Call or send me a message to set up a complimentary phone consultation.
Katherine Lou, PsyD
Licensed Clinical Psychologist

Services

Offering individual therapy for the following conditions

  • Anxiety
  • Depression
  • Chronic Illness
  • Aging
  • Cultural Adjustment
  • Stress
  • Grief
  • Self Esteem
  • Disability
  • Caregiver Issues
  • Social Anxiety
  • Dementia
  • Alzheimer's
  • Perfectionism
  • Peer Relationships
  • Work Stress
  • Burnout
  • Coping Skills
  • Life Transitions
  • Existential Crisis
  • Spirituality and Religion
  • Multicultural Concerns
  • LGBTQIA+
  • Military/Veteran's Issues
  • Women's Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Solution Focused Brief (SFBT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Culturally Sensitive
  • Motivational Interviewing
  • Existential
  • Emotionally Focused
  • Humanistic Therapy
  • Multicultural
  • Psychotherapy

Insurance Accepted

  • BlueCross and BlueShield
  • Medicare
  • Aetna

Fees

  • Initial Psychological Evaluation: $250
  • 60-Minute Therapy Visit: $200